Does autosuggestion modulate our reality?

Does autosuggestion modulate our reality?

 

Autosuggestion posits that individuals can influence their own mental and physiological states through the repetition of a thought, a so-called suggestion. The research team led by Elena Azañón tested whether autosuggestion can alter participants’ somatosensory perception at the finger. In three separate experiments, participants were asked to modulate the perceived intensity of vibrotactile stimuli at the fingertip through the inner reiteration of the thought that this perception feels very strong (Experiment 1, n = 19) or very weak (Experiments 2, n = 38, and 3, n = 20), while they were asked to report the perceived frequency. Notably, an increase in the intensity of vibrotactile stimuli, keeping the frequency constant, can lead either to an increase or a decrease in its perceived frequency. Whereas the direction of this effect is different between people, it is usually constant within one individual and can therefore be used to test for the effect of autosuggestion in a within-subject design. It was observed that the task to change the perceived intensity of a tactile stimulus via the inner reiteration of a thought modulates tactile frequency perception. This study was conducted in the scope of the research project 296/18 - The power of mind: Altering cutaneous sensations by autosuggestion, supported by the BIAL Foundation, and published in the paper How the inner repetition of a desired perception changes actual tactile perception in the journal Scientific Reports.

 

ABSTRACT

Autosuggestion is a cognitive process where the inner repetition of a thought actively influences one’s own perceptual state. In spite of its potential benefits for medical interventions, this technique has gained little scientific attention so far. Here, we took advantage of the known link between intensity and frequency perception in touch (‘Békésy effect’). In three separate experiments, participants were asked to modulate the perceived intensity of vibrotactile stimuli at the fingertip through the inner reiteration of the thought that this perception feels very strong (Experiment 1, n = 19) or very weak (Experiments 2, n = 38, and 3, n = 20), while they were asked to report the perceived frequency. We show that the task to change the perceived intensity of a tactile stimulus via the inner reiteration of a thought modulates tactile frequency perception. This constitutes the first experimental demonstration that an experimental design that triggers autosuggestion alters participants’ tactile perception using a response orthogonal to the suggested variable. We discuss whether this cognitive process could be used to influence the perception of pain in a clinical context.